Dietitian's Corner - Past posts

Vickie Vaclavik, PhD, RD
Clinical Assistant Professor
UT Southwestern Medical Center at Dallas

Posted: January 2008
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“What’s up, doc?” asks the famous Bugs Bunny as he calmly chews his carrot. Well,
“Wash up, doc?” is what we need to ask about the carrot! Washed produce, washed hands,
sanitary knives, peelers and cutting surfaces should be assured in the food prep of vegetables we eat.

The FDA and USDA recommend washing with cold, drinkable water. Soaps and produce cleaners are
not deemed necessary. In fact their effectiveness in reducing bacteria is not significantly different than
that of using a cold water wash. It is a matter of personal preference, including finances. Buying locally,
without a need for the extra protection applied to produce for transport is the rule.

Bottom line: EAT THOSE FRUITS AND VEGETABLES! Wash them first and ENJOY!
Vickie Vaclavik Ph.D., R.D.

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