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This week on Health Watch, we’ve been talking about getting kids off to a good start in the new school year, whether in the classroom or in the gym. Carrying books and papers back and forth to school can be a real pain for kids — literally.
Dr. Jay Cook, a pediatric neurologist at UT Southwestern Medical Center, says there’s even a name for the problems caused by overloaded backpacks: Rucksack Paralysis. The condition involves nerve damage from strain on the shoulders and arms and causes pain and tingling in the hands and arms. If a child has to stoop or strain to carry a backpack, it’s too heavy. Kids should carry backpacks by both straps instead of slung over one shoulder. A waistband can help distribute the weight better. Rolling backpacks are another option. Evaluate backpack contents to make sure kids aren’t letting books and papers pile up so they’re carrying more than they need to.
Visit www.utsouthwestern.org/pediatrics to learn more about UT Southwestern’s clinical services in pediatrics.
