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This week on Health Watch, we’re talking about getting a good start on the school year. Thinking great thoughts requires good food for thought, so the right meals can make a big difference in academic performance.
Lona Sandon, a registered dietitian at UT Southwestern Medical Center, says iron, zinc, niacin, thiamin and vitamins B6 and B12 are all important for brain function. Eating a nutritious, balanced diet rich in lean meats, poultry, fish, whole grains, beans, nuts, milk, fortified cereals and leafy green vegetables that provides adequate amounts of these nutrients can help students concentrate better and be more alert. Omega-3 fatty acids, found in fish, are also important for the brain and nervous system. For best academic performance, make sure students eat well, get regular exercise and get plenty of sleep.
Visit www.utsouthwestern.org/nutrition to learn more about UT Southwestern’s clinical services in nutrition.
