Health Watch is a Public Service of the Office of News and Publications and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.
If you're like many Americans, you promised yourself this would be the year that you will finally lose weight. And if you're like many Americans, you've already lapsed on all your good intentions. This week on "Healthwatch," we'll give you some helpful tips to get you back on track with your diet.
Let's consider why you want to lose weight. Yes, it would be nice to fit into your so-called "thin" jeans again or to look good for an upcoming class reunion. But the most important reason is - your health. Being overweight raises your risk for heart disease, high blood pressure, diabetes and some forms of cancer. Doctors at UT Southwestern Medical Center found that obesity even raises your risk of developing kidney stones. You raise your chances of living a longer, healthier life if you keep your weight within recommended levels.
Next: Getting a good start on your diet.
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Jan. 2005
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